Physical Aimz had changed my life for the better. From being the unfit, overweight and nervous person in social situations, to the confident, energetic and healthy lifestyle I’m living now. Physical Aimz empowers individuals to live a healthy, fit and happy life. For as long as I can remember, I was always in a constant battle with my weight. From extreme dieting with quick fix results (that never lasted), to forgetting to eat a single vegetable for weeks on end, was taking its toll; physically and mentally. One day I thought: “I need to make a change”, and off I went to a free trial class at Physical Aimz. Although I was nervous about attending my first ever group training session, all the members made me feel completely comfortable. The Physical Aimz trainers continually offered support and demonstrations throughout the class to ensure I was working at my maximum potential. After the class I felt empowered and determined, I signed up there and then, never looking back! After 6 months of attending Physical Aimz, I lost over 10kgs the healthy way. I believe this is due to the brilliant trainers who are always approachable for advice on all things fitness and diet. The trainers keep you focused on your goals; they care about reaching your desired results, and make it their duty to help get you there. If you have ever thought about “making the change”, I am a true advocate of Physical Aimz. Call or email Amy today and come to a class to see what can be achieved.