Boxing – Empower body and mind, relieve stress and get a serious full body workout with our fitness boxing! No experience needed, we will show you all you need to know using our heavy bags, gloves and pads.
Our boxing classes are run by our qualified Geelong personal trainers and are designed to increase you cardio fitness and burn serious calories. This form of training is fantastic for your upper body, arms and core, as well as speed, accuracy and coordination. We keep the movements simple and easy to learn to maximise intensity keep you working hard. Throughout the class you will also complete lower body and core exercises so every muscle in your body gets a workout maximising results!