I joined Physical Aimz Fitness in May, choosing it because I liked the mix of boxing classes and the class times.
Since joining Physical Aimz, I have seen my fitness and strength increase and have loved being pushed to my limits. I have also been taught the correct way to do movements and exercises. The gym has a great atmosphere and the classes are awesome, it’s great to train with other people.
A few weeks after starting we began the Winter Wellness Challenge. This was perfect timing for me as I love a competition. The challenge was based on gym attendance, fitness test results, body changes and eating well. With Amy’s help I learnt how to eat better, both during the week and even when going out to the pub with mates.
I feel great after the challenge. I have gotten heaps fitter and stronger and lost a few kilos as well. I have also realised that I actually like exercising which means I am excited to keep pushing and testing my boundaries at Physical Aimz.